Children more often than not are
eager to venture into the world of exercise, especially when they see friends
or family members enjoying themselves and many times bettering their quality of
life. However more often than not,
people that are over the age of 18 are participating in strenuous exercise
regimens such as weightlifting or long distance running. This can be a cause for concern for
many parents when their children want to participate in these activities. Many times when children start
strenuous weight bearing exercises too early in life it can cause many issue
down the road if not right away.
Tendon issues can arise, many times leading to even more costly steroid
injections or immobilization of the area, often leading to weakening of the
affected area and causing further damage as a young adult.
This is where the railyard fitness,
conditioning for kids comes into play.
The railyard obstacle course is an indoor, portable, obstacle course that utilizes your own body weight to
achieve safe, fantastic results!
Actions such as jumping, balancing, running, squatting, ducking and
pushing as well as pulling your own body weight are used to complete the
customized obstacle course. This
is perfect sports conditioning for
kids because it emphasizes your children’s own body weight to strengthen
their core as well as other stabilization muscles to create synergy among all
of the other muscle in your body as well as improving cardiovascular
function. Exercising
on the Railyard will not only challenge child’s body, but also their minds. The
exercises will naturally engage all the centers of the brain involved with
movement and work coordination, strength as well as flexibility across all
three midlines of the body. Creativity will be something that comes naturally
on the Railyard Fitness course as its 100% customizable, visualizing and
executing the movements involved with the ever evolving obstacle course will
keep kids on sharp. The movements,
and challenges on the Course will instill confidence and work ethic with every passing
day. The exercises can be easily modified and accommodations can be made so
that every child will and can succeed no matter what the circumstance may be.
Sports conditioning for kids
may seem trivial and somewhat unsafe to some. However with the Railyard fitness system you can not only
make a child’s life better physically, but mentally as well. Overcoming something as basic as a fear
of jumping over an obstacle may give a child the courage and confidence to jump
over a mountain, not to mention instill the basic knowledge of exercise and
health to improve their lives forever.
