How to Prevent Tendon Injuries in Kids

Children more often than not are eager to venture into the world of exercise, especially when they see friends or family members enjoying themselves and many times bettering their quality of life.  However more often than not, people that are over the age of 18 are participating in strenuous exercise regimens such as weightlifting or long distance running.  This can be a cause for concern for many parents when their children want to participate in these activities.  Many times when children start strenuous weight bearing exercises too early in life it can cause many issue down the road if not right away.  Tendon issues can arise, many times leading to even more costly steroid injections or immobilization of the area, often leading to weakening of the affected area and causing further damage as a young adult. 

This is where the railyard fitness, conditioning for kids comes into play.  The railyard obstacle course is an indoor, portable, obstacle course that utilizes your own body weight to achieve safe, fantastic results!  Actions such as jumping, balancing, running, squatting, ducking and pushing as well as pulling your own body weight are used to complete the customized obstacle course.  This is perfect sports conditioning for kids because it emphasizes your children’s own body weight to strengthen their core as well as other stabilization muscles to create synergy among all of the other muscle in your body as well as improving cardiovascular function.   Exercising on the Railyard will not only challenge child’s body, but also their minds. The exercises will naturally engage all the centers of the brain involved with movement and work coordination, strength as well as flexibility across all three midlines of the body. Creativity will be something that comes naturally on the Railyard Fitness course as its 100% customizable, visualizing and executing the movements involved with the ever evolving obstacle course will keep kids on sharp.  The movements, and challenges on the Course will instill confidence and work ethic with every passing day. The exercises can be easily modified and accommodations can be made so that every child will and can succeed no matter what the circumstance may be.

Sports conditioning for kids may seem trivial and somewhat unsafe to some.  However with the Railyard fitness system you can not only make a child’s life better physically, but mentally as well.  Overcoming something as basic as a fear of jumping over an obstacle may give a child the courage and confidence to jump over a mountain, not to mention instill the basic knowledge of exercise and health to improve their lives forever.

The Best Foods to Keep your Kiddo on the Move

In order for children to fully participate and perform well in physical activities, they need to eat healthy, nutritious meals to do so.  Several key nutrients that they need are: vitamins, minerals, protein, carbohydrates.  By making meals that combine foods with these nutrients, your child becomes ready to participate in sports conditioning for kids with Railyard Fitness.

Important nutrients for your child

Calcium-rich foods include daily dairy products such as milk, yogurt and cheese.  It builds stronger bones and develops your child’s body.  Calcium provides energy and will help maximize their growth.  Iron helps oxygen spread throughout the body.  Foods that are good sources of iron are lean meat, chicken, tuna, salmon, eggs, dried fruits, green leaf veggies, and whole grain bread.  

Foods for your kiddo should also include carbohydrates as it provides a lot of energy for the body.  It fuels them to participate in sports conditioning for kids.  Bread, pasta, rice, cereal, and other whole grain foods have an abundance of carbohydrates.  The energy provided allows them to have enough gas to engage in all the Railyard exercises. 

Protein is required for muscle growth and will develop even more with the physical activities from Railyard.  It is important that your child consume meat such as chicken, beef, and steak to obtain the necessary amount of protein.

By making meals that include a combination of the above foods, your child gets the right amount of nutrition and can participate in sports.  It is important that your child consistently eats healthy so their body can grow to their potential. 

After engaging in physical activities, kids need to replenish themselves.  Stop feeding your child cookies and soda.  Some quick healthy snacks include fruits, veggies, cheese sticks, natural granola bars, or a low-fat yogurt.  These snacks do not hurt your body like junk food does and provide your child with the required nutrients. 

Railyard Fitness

Your child can participate in Railyard Fitness to get the most out of their conditioning.  Railyard Fitness is good sports conditioning for kids.  Railyard Fitness incorporates all the active movement a kid needs to stay fit and develop their athletic abilities.  First introduced in 2007, this course has received many good reviews from physical-education teachers, athletic conditioning experts, and fitness trainers worldwide. 

Railyard obstacle courses for kids emphasize fun, and they are able to develop strong, healthy bodies along the way.  Sports conditioning for kids at Railyard Fitness provides your child with strength, improved balance, cardio, endurance, coordination, and confidence.  Movements in the obstacle course include jumping, crawling, ducking, and climbing.  All of this is a part of functional fitness, which has become the standard for conditioning programs in the last ten years.  These activities prepare kids' bodies to participate in sports and develop their athletic abilities.  The actions in Railyard exercises mimic those done in other physical activities and promote safety and correct form.  Your child develops their physical abilities, improves their conditioning, and most importantly, has fun!