What is Corrective Strength Training? And can Kids Benefit from it?”

Corrective training may lead to better balance amongst the muscles and stability within the joint, ultimately decreasing the number of injuries sustained in an individual's performance in a sport. The benefits are usually seen from the use of training that emphasizes the body's natural ability to move in six degrees of motion. 

Is this day and age youth fitness and exercise is ever evolving and so are the injuries.  Serious injuries such as ACL tears and rotator cuff injuries that were once thought to be for only seasoned veterans and over worked and out of shape weekend warriors are now being seen in children as young as 12.  This many times is not only a result of pursuing a serious sport a younger age but more often than not is due to a younger growing body responding to an outside stress.  The largest study of its kind was conducted to find out if Adolescent girls playing soccer had drastically ACL tears when they had at least one 15-minute warm-up session each week.  In a randomized trial involving some 4,500 members of different girls’ soccer teams, the group assigned to perform the neuromuscular exercise sessions had 64% fewer ACL tears than the control participants. Injuries such as these have been a growing concern as the number of girls playing higher level high-intensity sports such as soccer and basketball has increased. One study published in 2007 stated that the injury rate related to soccer amongst female athletes had risen nearly 50% since 1990.  In a new study, females athletes were randomly assigned a specific warm-up regimen twice a week.  Clubs that already had a warm-up program intended to reduce knee injuries were not included in these trials. Results were reported from 230 teams, comprising more than 4,500 players, over the 2009 soccer season. The program included six exercises intended to boost neuromuscular knee control and core stability, replacing the standard stretching routines typically used for warm-up. These trials proved that core stability and proper neuromuscular control were crucial in achieving proper balance to keep the athletes safe.

                  Now what does this have to do with the Railyard Fitness? Everything! The Railyard Fitness system was designed with youth fitness and exercise in mind.  The ever evolving obstacle course utilizes crawling, ducking, climbing and jumping while improving agility, balance, flexibility and neuromuscular strength and general conditioning in a fun and noninvasive environment.  Your little athletes will grow by leaps and bounds literally and never even know it because they are having so much fun.  The Railyard Fitness obstacle course is growing in popularity daily by the industry leaders in youth fitness and exercise.  

How to Prevent Tendon Injuries in Kids

Children more often than not are eager to venture into the world of exercise, especially when they see friends or family members enjoying themselves and many times bettering their quality of life.  However more often than not, people that are over the age of 18 are participating in strenuous exercise regimens such as weightlifting or long distance running.  This can be a cause for concern for many parents when their children want to participate in these activities.  Many times when children start strenuous weight bearing exercises too early in life it can cause many issue down the road if not right away.  Tendon issues can arise, many times leading to even more costly steroid injections or immobilization of the area, often leading to weakening of the affected area and causing further damage as a young adult. 

This is where the railyard fitness, conditioning for kids comes into play.  The railyard obstacle course is an indoor, portable, obstacle course that utilizes your own body weight to achieve safe, fantastic results!  Actions such as jumping, balancing, running, squatting, ducking and pushing as well as pulling your own body weight are used to complete the customized obstacle course.  This is perfect sports conditioning for kids because it emphasizes your children’s own body weight to strengthen their core as well as other stabilization muscles to create synergy among all of the other muscle in your body as well as improving cardiovascular function.   Exercising on the Railyard will not only challenge child’s body, but also their minds. The exercises will naturally engage all the centers of the brain involved with movement and work coordination, strength as well as flexibility across all three midlines of the body. Creativity will be something that comes naturally on the Railyard Fitness course as its 100% customizable, visualizing and executing the movements involved with the ever evolving obstacle course will keep kids on sharp.  The movements, and challenges on the Course will instill confidence and work ethic with every passing day. The exercises can be easily modified and accommodations can be made so that every child will and can succeed no matter what the circumstance may be.

Sports conditioning for kids may seem trivial and somewhat unsafe to some.  However with the Railyard fitness system you can not only make a child’s life better physically, but mentally as well.  Overcoming something as basic as a fear of jumping over an obstacle may give a child the courage and confidence to jump over a mountain, not to mention instill the basic knowledge of exercise and health to improve their lives forever.

What is the Best Age to Incorporate Sports into a Kid's Life?

Kids and Sports. What is the best age to incorporate sports into a kid’s life? Youth fitness and exercise are important for kids of all ages. Many children as young as three-years-old are ready to be introduced to sports, such as soccer or kick ball. However, for most kids, the best age to incorporate sports into their lives is around age six because they are better able to understand what it means to be part of a team.

Individual sports, youth fitness and exercise activities that are not team sports should be incorporated into your kids’ lives as soon as the children show an interest. Young children need to learn the importance of physical fitness and exercise. They could begin their fitness training with the Railyard Fitness Playtangle or Railyard Obstacle course.

Both of these fitness tools can be purchased for convenient home use to get your children in the habit of exercising. The best thing about Railyard fitness equipment is that you can exercise along with your children while setting a positive example. Not only is exercise the best way to keep your kids fit, it is also essential for the development of high self-esteem. If your children use Railyard fitness equipment at home they are likely to develop the confidence to try team sports later on 
and to continue being physically active.

Sedentary Kids. There is no question that today’s youth lack exercise. Childhood obesity is at an all time high and has contributed to chronic illnesses, such as diabetes, in children. Due to budgetary restraints, youth fitness and exercise programs have been placed on the back burner in many schools. Physical education classes and school sports have been reduced. Too many kids lead somewhat sedentary lifestyles.

Healthy Families. Kids need some form of exercise everyday. Are your children getting the exercise they need? Are they at risk for health problems because they lack fitness? Do you motivate your kids to exercise? Have you created a healthy family lifestyle? If not, it is time for your family to embrace fitness and exercise. Railyard fitness offers a variety of exercise courses and fitness equipment to meet your family’s needs.

Kids are never too young to be taught the value of good health. Start exercising with your children and encourage them to participate in age appropriate sports. If your kids are not interested in joining sports activities, you will need to find ways to incorporate exercise into your lifestyle. Ride bicycles, roller skate, or go for daily walks together as a family. Buy a set of jump ropes for quick workouts at home. Whatever you do make fitness and exercise a priority for your family.

The Best Foods to Keep your Kiddo on the Move

In order for children to fully participate and perform well in physical activities, they need to eat healthy, nutritious meals to do so.  Several key nutrients that they need are: vitamins, minerals, protein, carbohydrates.  By making meals that combine foods with these nutrients, your child becomes ready to participate in sports conditioning for kids with Railyard Fitness.

Important nutrients for your child

Calcium-rich foods include daily dairy products such as milk, yogurt and cheese.  It builds stronger bones and develops your child’s body.  Calcium provides energy and will help maximize their growth.  Iron helps oxygen spread throughout the body.  Foods that are good sources of iron are lean meat, chicken, tuna, salmon, eggs, dried fruits, green leaf veggies, and whole grain bread.  

Foods for your kiddo should also include carbohydrates as it provides a lot of energy for the body.  It fuels them to participate in sports conditioning for kids.  Bread, pasta, rice, cereal, and other whole grain foods have an abundance of carbohydrates.  The energy provided allows them to have enough gas to engage in all the Railyard exercises. 

Protein is required for muscle growth and will develop even more with the physical activities from Railyard.  It is important that your child consume meat such as chicken, beef, and steak to obtain the necessary amount of protein.

By making meals that include a combination of the above foods, your child gets the right amount of nutrition and can participate in sports.  It is important that your child consistently eats healthy so their body can grow to their potential. 

After engaging in physical activities, kids need to replenish themselves.  Stop feeding your child cookies and soda.  Some quick healthy snacks include fruits, veggies, cheese sticks, natural granola bars, or a low-fat yogurt.  These snacks do not hurt your body like junk food does and provide your child with the required nutrients. 

Railyard Fitness

Your child can participate in Railyard Fitness to get the most out of their conditioning.  Railyard Fitness is good sports conditioning for kids.  Railyard Fitness incorporates all the active movement a kid needs to stay fit and develop their athletic abilities.  First introduced in 2007, this course has received many good reviews from physical-education teachers, athletic conditioning experts, and fitness trainers worldwide. 

Railyard obstacle courses for kids emphasize fun, and they are able to develop strong, healthy bodies along the way.  Sports conditioning for kids at Railyard Fitness provides your child with strength, improved balance, cardio, endurance, coordination, and confidence.  Movements in the obstacle course include jumping, crawling, ducking, and climbing.  All of this is a part of functional fitness, which has become the standard for conditioning programs in the last ten years.  These activities prepare kids' bodies to participate in sports and develop their athletic abilities.  The actions in Railyard exercises mimic those done in other physical activities and promote safety and correct form.  Your child develops their physical abilities, improves their conditioning, and most importantly, has fun!    

The Importance of Mentally Preparing for a Workout

When it comes to exercising, the right mental state can really make or break your workout. Lack of mental preparation can negatively affect your chances to workout to the best of your ability and can really hinder your physical progress.

In fact, studies show that when it comes to achieving your athletic goals, the correct attitude and motivation is actually half the battle. You can have all the good intentions in the world, but if you’re not motivated or mentally energized, you can fall at the first hurdle, and get into a slump it’s difficult to get out of.

Sports Conditioning for Kids

So, it’s not a surprise that when we look at sports conditioning for kids, the same is true; if they get bored, they won’t want to exercise. It should go without saying, a fun and stimulating environment can encourage kids to exercise, without making it seem like menial and hard work. A varying and creative workout can be the key to keeping kids interested in exercising. That’s what Railyard Fitness provides for kids and adults every day.

Innovative and Fun

For most kids, exercise mostly means just playing and being physically active. They’ll likely have gym, sports or dance class at school, and might already enjoy swimming or other cycling. Of course, some kids are more active than others, and a good way of encouraging exercise into their day can be with something challenging, fun and creative, such as Railyard Fitness.

Children can enjoy this program by getting involved with movements such as jumping, crawling, ducking, and climbing! Exercising with Railyard Fitness will help improve your child’s strength, stamina, improved balance, cardio, flexibility, coordination, and posture.

Stimulating Environment

It’s also important to keep young minds stimulated, and interested in their environment for healthy brain development. Railyard Fitness engages all the movement centers of the brain, crossing the midlines on all planes. It encourages your child to engage and solve challenges in a creative way, helping to build their confidence and their physical condition in a fun and exciting way. The equipment itself can be modified to accommodate every child to help them succeed.

Benefits of Regular Exercise

With regular exercise, your child will be fitter, more energized, less likely to become overweight and have a decreased risk of type 2 diabetes or heightened blood pressure.

Aside from the obvious health benefits that regular exercise can bring, children who are physically active generally get a better night’s sleep and are better equipped to handle physical and emotional changes in life – whether that means winning a race or studying for a test.

Contact Railyard Fitness

So, what are you waiting for? For more information on the Railyard Obstacle Course, and sports conditioning for kids, visit railyardfitness.com today. 

Fun And Movement the Premier Qualities to a Successful Youth Strength and Fitness Program

Getting younger generations to pick up exercise as a means of both keeping healthy and having fun can be easy to do with the right program. The last thing you want to do is make a youth fitness and exercise program feel like work. With the right equipment, physical fitness training can be an exciting, fresh experience while still being effective.

When searching for the proper exercise equipment, the Railyard Fitness exercise unit is a great new way to get the most out of your fitness program. Imagine getting a great workout while feeling like you're on a playground instead. The Railyard Fitness allows you to move freely and perform different exercises on equipment that resembles a schoolyard jungle gym, making exercising an experience that no longer needs to resemble hard work. While still getting you the results you want, the Railyard Fitness can make anyone at any age feel just like a kid again, making the actual act of working out perfect for youth fitness and exercise.

Keeping workouts lively and entertaining is the key to keeping youth interested in staying in shape, and with the seemingly unlimited possibilities Railyard Fitness allows, your fitness program can take the shape of a day in the schoolyard. The results you want are still there, with exercises that work on an infinite number of areas, depending on what you want to focus on. Don't limit yourself to the same exercises and equipment that can make any program feel redundant and routine. The key to a successful youth fitness and exercise program is by shaking things up, while at the same time providing participants with the best results possible.

Even though Railyard Fitness equipment is a truly professional tool, exercising doesn't become a strenuous or aggravating experience. With a number of accessories allowing everything ranging from cardio to strength exercises utilizing Serius Straps, the ways in which Railyard Fitness can add to a fitness program are all left to the individual. Whether you're a thirty-year-old professional trainer or a high school football player, exercising should be a youthful experience and Railyard Fitness can benefit any workout program tremendously by connecting the generations.

Routine is not what exercising is about, but rather it's about building individuals' strength and agility through means that don't feel repetitive. Making fitness programs that work for the individual's needs and wants should be enabled, with evolving and innovative workouts that help gradual development while straying from becoming bland. Railyard Fitness helps to accomplish this, integrated into an overall effective program.

While the objective of the gym is to provide professional service when it comes to working out, a good youth fitness and exercise program should be youthful in both practice and environment, not daunting and uninteresting. Keep your fitness programs alive and active by making them stimulating. Railyard Fitness is one such assistant that can make this happen.

The 6 Fundamental Components of Railyard Fitness

Chil­dren move with their environment every day wherever they are without thinking about it (unless restricted from doing so by adults). Many popular adult exercise programs allow them to get out of their comfort zone, be child-like with a fun exercise, and allow their bodies to move the way they were intended to move. Any adult or youth fitness exercise program can integrate a great workout with Railyard Active Play.

Can Railyard Active Play Build Kids Muscular Strength?

Building muscular strength is the most long-lasting and effective when it is done using the entire body. Railyard Active Play provides strategies for sports conditioning for kids that are built around using body weight and gravity for resistance, with techniques that resemble playing. We've probably all done these techniques at one time or another - either on the playground, in yoga, or in an aerobics studio: vaults, hip raises, alligators, inchworms. These exercises resemble play but they're also implemented in a way that replicates normal movements of the human body - the body was designed to move as an well-connected system.