What is the Best Age to Incorporate Sports into a Kid's Life?

Kids and Sports. What is the best age to incorporate sports into a kid’s life? Youth fitness and exercise are important for kids of all ages. Many children as young as three-years-old are ready to be introduced to sports, such as soccer or kick ball. However, for most kids, the best age to incorporate sports into their lives is around age six because they are better able to understand what it means to be part of a team.

Individual sports, youth fitness and exercise activities that are not team sports should be incorporated into your kids’ lives as soon as the children show an interest. Young children need to learn the importance of physical fitness and exercise. They could begin their fitness training with the Railyard Fitness Playtangle or Railyard Obstacle course.

Both of these fitness tools can be purchased for convenient home use to get your children in the habit of exercising. The best thing about Railyard fitness equipment is that you can exercise along with your children while setting a positive example. Not only is exercise the best way to keep your kids fit, it is also essential for the development of high self-esteem. If your children use Railyard fitness equipment at home they are likely to develop the confidence to try team sports later on 
and to continue being physically active.

Sedentary Kids. There is no question that today’s youth lack exercise. Childhood obesity is at an all time high and has contributed to chronic illnesses, such as diabetes, in children. Due to budgetary restraints, youth fitness and exercise programs have been placed on the back burner in many schools. Physical education classes and school sports have been reduced. Too many kids lead somewhat sedentary lifestyles.

Healthy Families. Kids need some form of exercise everyday. Are your children getting the exercise they need? Are they at risk for health problems because they lack fitness? Do you motivate your kids to exercise? Have you created a healthy family lifestyle? If not, it is time for your family to embrace fitness and exercise. Railyard fitness offers a variety of exercise courses and fitness equipment to meet your family’s needs.

Kids are never too young to be taught the value of good health. Start exercising with your children and encourage them to participate in age appropriate sports. If your kids are not interested in joining sports activities, you will need to find ways to incorporate exercise into your lifestyle. Ride bicycles, roller skate, or go for daily walks together as a family. Buy a set of jump ropes for quick workouts at home. Whatever you do make fitness and exercise a priority for your family.

The Best Foods to Keep your Kiddo on the Move

In order for children to fully participate and perform well in physical activities, they need to eat healthy, nutritious meals to do so.  Several key nutrients that they need are: vitamins, minerals, protein, carbohydrates.  By making meals that combine foods with these nutrients, your child becomes ready to participate in sports conditioning for kids with Railyard Fitness.

Important nutrients for your child

Calcium-rich foods include daily dairy products such as milk, yogurt and cheese.  It builds stronger bones and develops your child’s body.  Calcium provides energy and will help maximize their growth.  Iron helps oxygen spread throughout the body.  Foods that are good sources of iron are lean meat, chicken, tuna, salmon, eggs, dried fruits, green leaf veggies, and whole grain bread.  

Foods for your kiddo should also include carbohydrates as it provides a lot of energy for the body.  It fuels them to participate in sports conditioning for kids.  Bread, pasta, rice, cereal, and other whole grain foods have an abundance of carbohydrates.  The energy provided allows them to have enough gas to engage in all the Railyard exercises. 

Protein is required for muscle growth and will develop even more with the physical activities from Railyard.  It is important that your child consume meat such as chicken, beef, and steak to obtain the necessary amount of protein.

By making meals that include a combination of the above foods, your child gets the right amount of nutrition and can participate in sports.  It is important that your child consistently eats healthy so their body can grow to their potential. 

After engaging in physical activities, kids need to replenish themselves.  Stop feeding your child cookies and soda.  Some quick healthy snacks include fruits, veggies, cheese sticks, natural granola bars, or a low-fat yogurt.  These snacks do not hurt your body like junk food does and provide your child with the required nutrients. 

Railyard Fitness

Your child can participate in Railyard Fitness to get the most out of their conditioning.  Railyard Fitness is good sports conditioning for kids.  Railyard Fitness incorporates all the active movement a kid needs to stay fit and develop their athletic abilities.  First introduced in 2007, this course has received many good reviews from physical-education teachers, athletic conditioning experts, and fitness trainers worldwide. 

Railyard obstacle courses for kids emphasize fun, and they are able to develop strong, healthy bodies along the way.  Sports conditioning for kids at Railyard Fitness provides your child with strength, improved balance, cardio, endurance, coordination, and confidence.  Movements in the obstacle course include jumping, crawling, ducking, and climbing.  All of this is a part of functional fitness, which has become the standard for conditioning programs in the last ten years.  These activities prepare kids' bodies to participate in sports and develop their athletic abilities.  The actions in Railyard exercises mimic those done in other physical activities and promote safety and correct form.  Your child develops their physical abilities, improves their conditioning, and most importantly, has fun!