How To Introduce Your Child to Youth Fitness and Exercise

The Railyard is an exciting and fun way to introduce children to exercise.  Youth fitness and exercise is increasingly important as obesity continues to climb and physical education programs continue to see less support. The Railyard is an excellent way to get children to exercise while offering a program investment with a great return on investment.

5 Main Fitness Uses of the Railyard Indoor Obstacle Course

You want the strength of a marine? The agility of a star athlete? Do you want a workout that taps into your own creativity and transforms exercise into a display of personality? If you're thinking yes, than you need to learn about working out on an indoor RailyardObstacle Course. What follows are the 5 main uses of this system.

The Importance of Functional Strength Training For Youth

The Games They Already Play: Fun Youth Fitness and Exercise Programs Using Functional Fitness

Despite our best efforts, childhood obesity rates continue to rise. Many factors contribute to this, but surely one of the most important factors is a lack of exercise. According to the Center for Disease Control, children and adolescents should do roughly an hour of aerobic exercise a day to stay healthy.  Yet in recent years, less than a quarter of our school children actually do that. And as our children live increasingly sanitary, boxed-in, always-wired lives, it's little wonder that they don't find time to exercise. But, that can be changed.

Create A Successful Youth Fitness and Conditioning Program

With the rise in juvenile obesity, physical fitness in schools and other places where children frequent is even more important. To help keep children at a healthy weight to reduce the risks of weight-related diseases, such as diabetes and heart problems, you can implement a youth fitness and exercise program using special fitness equipment that makes exercise fun, as well as effective.

Youth Conditioning, Endurance and Strength Training - How Important Is It?

With the onset of obesity and overall lack of physical activity in the current youth population, it has become even more evident to focus on youth conditioning and exercise and its impact on future generations.  Technology, unfortunately, has created a very lazy child, as well as the elimination of most physical education programs in elementary, middle schools, and even some high schools.  Kids these days are just eating way too much, and exercising way too little.  Parents are challenged, given the decision, as to what programs to encourage their children to participate in, that are safe and effective to keeping the youth healthy and vibrant.  With youth conditioning, it needs to be a conscious choice as to more endurance, more strength training, or a balance of the two programs.  How important is it? 

Sports Conditioning Drills for Well-Rounded Young Athletes

If you're developing a new or improving a current sports conditioning program for kids, the Railyard Obstacle Course gives you the tools and environment you need to help your youth athletes improve their bio-motor global functioning. Exercising on the Railyard Obstacle Course helps young athletes to develop overall muscle strength, endurance, flexibility, balance, coordination, flexibility, speed and power.